Start school later, sleep longer, learn better: New study shows that flexible school start times can be an effective and practical approach to reducing chronic sleep deprivation and improving adolescents’ mental health and academic performance.

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For more from Mashable's interview with Matthew Lillard, including his thoughts on Thirteen Ghosts, his advice to young actors, what he learned from the Quentin Tarantino incident, and his love of Dungeons and Dragons, check out the full interview on our YouTube channel.

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那些“中式梦核”的视频里，画面都是空的——教室、走廊、房间都空无一人。但真正的千禧年并非如此。那是一个热闹、温情的时代，每一个角落都盛满了声音与人情。